ScrollPages.com | Quick And Reliable Information

Best shoes for plantar fasciitis relief

Some people often experience chronic stabbing pain in their heels, especially when they get out of bed. The phenomenon is caused because of a health condition called plantar fasciitis. It affects the lower region of an individual’s foot. The pain caused by the condition leads to immense discomfort and unbearable pain that may affect one’s ability to indulge in daily activities like walking. But with the right footwear, one can improve, cope and manage the condition.

Mistakes with picking footwear for plantar fasciitis
One must find footwear ideal for the gait and foot anatomy, as it helps prevent stress injuries. Many people go to a store and purchase a pair of shoes based on a sales associate’s input or how attractive the kicks look. However, this selection process is flawed as it does not account for the essential comfort factors needed for people with plantar fasciitis. Moreover, shoes that are uncomfortable due to under or oversized, cushioned, or structured footwear may lead to an altered gait pattern, causing more discomfort.

Choosing the right shoes
Healthcare experts like physical therapists and podiatrists do not prescribe a specific type of shoe for plantar fasciitis. Each person is evaluated differently to understand which shoe is suitable for their situation. Keeping this in mind, experts also make recommendations for shoes for hiking, walking, and running.

Let’s look at some options that provide relief from the discomfort caused by the condition.

New Balance Fresh Foam 1080
One can consider the New Balance Fresh Foam 1080 shoes, which start from a price of $160 on the New Balance website. The benefit of these shoes is that it’s equipped with a Hypoknit upper portion, which strategically offers support and stretches in specific areas of the heels. The rubber outsole is blown in nature to offer better rebound capabilities when compared to other shoes in its segment. The pair is ideal for runners who cover greater distances.

ASICS Gel Nimbus 24
This pair from Asics is available in standard and wide widths. The shoes also have a stiff exterior design while boasting comfort on the inside. Moreover, the Asics Gel Nimbus shoes are light in weight and offer sufficient support to the arch and heel. The combination of materials makes the shoe ideal for individuals with plantar fasciitis, especially if they prefer running regularly. The shoes are available on ASIC’s official website, and they are priced at $160.

Saucony Omni Walker 3
The Saucony Omni Walker 3 is a reliable pair of shoes designed for people with plantar fasciitis. The footwear comes with suitable cushioning, heel stability, arch support, and a toe box that offers breathing space for the feet. One can get the pair, starting at $100, directly from Saucony’s official website.

Hoka One Bondi 7
Available on Hoka’s website starting at about $190, the Hoka One Bondi 7 is a perfect choice for casual running and walking. The shoes boast exceptional stability, a wide footbed, and superior comfort. The durable full-length EVA midsole is also capable of absorbing shock on impact. Lastly, the synthetic sole of the shoe has intelligently placed rubber inserts for added grip.

Popular Reads

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.