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Avoid these 6 mistakes while drinking water
health

Avoid these 6 mistakes while drinking water

Water is an important element that keeps the human body functioning at its best. Doctors suggest drinking at least eight glasses of water per day, although this can change based on your gender, age, body weight, and amount of activity. A well-hydrated body can help one thrive throughout the day. However, there are several frequent mistakes people make when drinking water that can harm their overall health. Let’s look at them. Drinking excessive water quickly When drinking water, it’s crucial to pace yourself, particularly when thirsty. Your body might be unable to process all the water you consume at once. This can result in water intoxication, a highly serious condition. When the body’s electrolyte balance is upset, it results in water intoxication, causing headaches, vomiting, nausea, attacks, and even death. It’s best to drink water proportionately and pay attention to your body’s thirst cues to prevent adverse effects. Drinking water when thirsty Although thirst indicates that you need to hydrate yourself, it isn’t always the best indicator. When you begin to feel thirsty, you may already be dehydrated. Fatigue, dizziness, migraines, and other symptoms of dehydration are possible outcomes. Even if you don’t feel thirsty, you should continue to drink water throughout the day to prevent dehydration.
4 common mistakes made while changing a flat tire
auto

4 common mistakes made while changing a flat tire

Changing a flat tire is a deceptively complicated process. Sure, it does need some know-how, but it’s essentially about a few basic components and the effort required. Unsurprisingly, it is also a process in which many mistakes are frequently made. Unfortunately, installing a car tire incorrectly can affect the fuel efficiency and overall drivability of the vehicle. To avoid those outcomes, here are some common mistakes to avoid when changing a tire: Using incorrect jacking techniques One needs to know precisely how to use a jack to make lifting their vehicle safe for themselves. There’s nothing wrong with not knowing how to use it. However, any mistakes made while jacking up the car may lead to injuries or damage to the vehicle. Therefore, if one does not know how to use it, calling a 24-hour roadside assistance company is advisable. The professional sent by the company will demonstrate how to lift the vehicle safely and securely change the tire as perfectly as possible. Forgetting to tighten the nuts and bolts A car tire, its wheel, and the spare tire contain several nuts and bolts that help to fix or remove them from the vehicle’s frame. When one fastens a spare tire to the vehicle, they need to screw the nuts and bolts tightly so that the tire stays snugly fit inside the wheel well of the car.
4 common mistakes made when measuring blood pressure
health

4 common mistakes made when measuring blood pressure

Blood pressure measures the force or pressure of the blood in the arteries. These readings are given in systolic and diastolic numbers. The systolic pressure (top number) is the maximum heartbeat pressure, and the diastolic pressure (bottom number) is the amount of pressure in the arteries between beats. A typical healthy average reading is less than 120/80 mm Hg. When measuring blood pressure, one must be careful and avoid making common mistakes, such as: Using the wrong-sized cuff One of the most frequently occurring mistakes is using the wrong cuff size. A large cuff will give falsely low readings, while a smaller cuff will give falsely high readings. According to the American Heart Association’s blood pressure measuring guidelines, the length and width of the cuff should be 80 and 40 percent of the arm circumference, respectively. Generally, doctors carry three cuff sizes – large adult, regular adult, and pediatric – that fit a majority of the population. However, doctors working with younger patients may require multiple smaller-sized cuffs. Incorrect patient positioning Getting accurate blood pressure measurement also requires the patient to be seated properly. For instance, a poorly supported back or feet may increase a reading by six to ten points, an unsupported arm may raise it by ten points or more, and sitting with one’s legs crossed may raise it by two to eight points.
6 beard grooming mistakes to steer clear of
Beauty

6 beard grooming mistakes to steer clear of

Fashion plays a vital role in everyone’s life through clothing, accessories, or grooming methods. And for men, their facial hair can significantly alter their appearance. But keeping a beard is not an easy task. So, it is essential to avoid grooming mistakes to achieve a neat look. In this article, we will highlight some of the most common beard grooming mistakes and provide practical tips to maintain a dignified appearance. Top beard grooming mistakes to avoid Caring for your beard requires just as much attention as caring for your scalp hair. However, some of you may make mistakes that may harm the former. To avoid this, here are some common beard grooming mistakes to steer clear of. Not trimming regularly Did you know that beards grow faster than any other type of hair? As a result, it’s essential to trim them regularly to avoid a scruffy and unkempt appearance. Not only is an untrimmed beard unclean, but it can also be detrimental to your beard’s health. Luckily, with the help of a beard trimmer and scissors, you can achieve a well-groomed look in no time. Combing inappropriately It is essential to comb your facial hair to maintain its shape regularly.
These 10 warning signs of pneumonia should not be ignored
health

These 10 warning signs of pneumonia should not be ignored

Pneumonia is a common and potentially serious respiratory infection affecting millions worldwide each year. It is typically caused by a bacterial, viral, or fungal infection that inflames one’s lungs. It can strike anyone, from infants to seniors, and its symptoms can vary in severity, depending on one’s condition. Recognizing the signs and symptoms of pneumonia is crucial for early diagnosis and proper treatment. Here are some key indicators of pneumonia that warrant immediate expert attention. What is pneumonia? Pneumonia is a type of infection wherein the air sacs in one’s lungs get swollen or filled with pus or other fluids. This inflammation can make it difficult for the affected person to breathe and lead to potentially life-threatening complications. What are the common signs of pneumonia? Cough One of the earliest signs of pneumonia is a persistent cough. This cough can produce green, yellow, or even bloody mucus. It may start as a mild irritation and worsen over time. Fever An increase in body temperature is another common sign of the body’s defense response to the infection. This high fever can even reach up to 105 degrees Fahrenheit. Chills and sweating People with pneumonia often experience chills and excessive sweating, particularly during fever spikes.
14 common warning signs of MAC lung disease
health

14 common warning signs of MAC lung disease

Mycobacterium avium complex (MAC) lung disease is a rare and serious condition that affects the lungs. MAC is a group of bacteria that may cause infections in people with a weak immune system, such as those with underlying lung conditions. However, it could also affect otherwise healthy individuals. Recognizing the warning signs of MAC lung disease is crucial for early diagnosis and treatment. Here are 14 common warning signs associated with this condition. Persistent cough A persistent cough is often one of the first signs of MAC lung disease. It may start as a dry cough but could become chronic over time, with the production of mucus or sputum. Shortness of breath Breathing difficulty or shortness of breath, especially during physical activity, is a warning sign of MAC lung disease. One may experience this symptom often due to the damage caused to the lung tissue. Fatigue Many individuals with MAC lung disease experience extreme fatigue, which may interfere with their daily activities and quality of life. Fever Fever is a common symptom of MAC lung disease, which is a signal that the body is battling infection. Low-grade fever or intermittent temperature spikes often accompany other respiratory symptoms. Night sweats Profuse sweating at night is a common warning sign of MAC lung disease.
Debunking 5 common cord blood banking myths
health

Debunking 5 common cord blood banking myths

Cord blood (that is left in the umbilical cord and placenta after birth) contains special cells that can be beneficial in treating more than 70 types of conditions, including some genetic disorders, neurologic disorders, and even some forms of cancer. This method of stem cell banking has grown leaps and bounds in technology and popularity today. However, there are many myths floating around about cord blood banking. Here are five of them debunked: Myth 1: Banked blood stem cells are only good for 18 years Most blood banks offer cord blood storage for 18–20 years. Due to this, many people believe that stem cells ‘expire’ post this point. However, if stored safely, cord blood cells can last indefinitely. Myth 2: Taking blood samples from the birth mother is unsafe for the baby When the mother arrives at the hospital for delivery, a tiny amount of blood is drawn from her (before fluids are given). This blood is sent to a laboratory to run an infectious disease panel to screen any potential risks or threats for the child. Some people believe that giving extra blood before delivery can be dangerous. However, since a very small amount is drawn, this poses no risk of an unsafe delivery for the mother or child.
5 common fishing mistakes to avoid
Everything Else

5 common fishing mistakes to avoid

Fishing can be a challenging hobby to follow. Anglers cannot control certain factors, such as the weather, which can affect their catch. That said, following a few tips and tricks can make things easier. Moreover, as individuals gain experience, they can overcome the challenges associated with the activity and enjoy it to the fullest. Below, we have discussed a few common mistakes beginners must try to avoid as far as possible while fishing. Being overconfident Overconfidence can lead to frustration and cause one to make mistakes that could have been easily avoided. Individuals must remember that there is always something new to learn, beginner or not. Such a mindset allows the angler to be mindful of everything that could go wrong while fishing and always be prepared. It lets one explore options, follow good advice, and brace for challenges. Not preparing for the weather The weather plays a massive role in fishing productivity and the angler’s general safety. Individuals must always check the forecast for the days they plan to go fishing. During bad weather, one must avoid venturing deep into forested areas with mossy waterways, as these can get slippery, increasing the risk of a mishap. Hiring the services of a local guide might be a good idea in uncertain weather because they know the right spots and can provide guidance.

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Here’s how you can get your allergies detected
health

Here’s how you can get your allergies detected

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing. Allergies are more common and can be caused by various things. The cause of allergies is still unknown, it could be genetic or just a singular development. However, they can be easily detected by just visiting your doctor and undergoing some tests. Read on to know more about what are allergies and how to detect them. What are allergies? The immune system is designed to fight any entrant in the body that it recognizes as foreign. However, at times, the immune system becomes over vigilant and starts fighting foreign entrants that are not harmful. Substances that cause the immune system to react this way are called “allergens”, and when you display symptoms of these interactions, you are diagnosed “allergic” to the substance. Allergens can include plants, grass, pollen, dust, food, animal dander among others. While symptoms like running nose, sneezing, watery eyes, rashes, itching, and others, are all attributed to allergic reactions.
5 frequently asked questions about Alzheimer’s disease
health

5 frequently asked questions about Alzheimer’s disease

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss. In the final stages, Alzheimer’s disease leads to the loss of various abilities including motor skills, speech, and independent movement. Here are a few frequently asked questions about Alzheimer’s. What are the causes? Alzheimer’s disease does not have any definite cause. Research has been unable to conclude whether Alzheimer’s is developed by one cause or multiple ones. The exact cause of the ailment is not yet known. However, there are multiple factors that may increase the risk of Alzheimer’s disease. One of the major causes is ageism. Also, a family history of Alzheimer’s is another major risk. This may lead to the inheritance of genes that cause this disease. Some other possible risk factors that can cause Alzheimer’s include high blood pressure, cardiovascular diseases, and high cholesterol. What are the symptoms? In most cases, the first warning sign of Alzheimer’s disease is a loss of cognitive ability.
Four important steps in anemia management
health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition. There are many forms of anemia. Some of them include: Iron deficiency anemia -This is caused due to low iron levels in the blood. Most common causes of this type of anemia are heavy menstruation or internal bleeding. Vitamin deficiency anemia – This type of anemia is caused by the deficiency of vitamin C, B-12 or folate Aplastic anemia – Damaged stem cells in the bone marrow fail to produce enough red blood cells, leading to aplastic anemia. Sickle cell anemia – This is a condition characterized by the development of abnormal crescent-shaped red blood cells. Hemolytic anemia – This is a blood disorder caused due to premature death of red blood cells. Thalassemia – This is caused due to low amounts of hemoglobin in the blood. The blood disorders vary in duration and severity. Prompt diagnosis, and treatment are important because anemia could also be due to an underlying condition.
7 foods that can help fight against arthritis
health

7 foods that can help fight against arthritis

Arthritis is a chronic condition that causes tenderness and swelling of joints due to inflammation. There are many types of arthritis, but joint pain and stiffness are common symptoms noticed in older adults. The symptoms worsen with increasing age. Although arthritis has no cure yet, its symptoms can be managed. Various remedies can be used to alleviate the symptoms. Some foods can even help in easing inflammation. Listed below are seven such foods. Garlic Foods from the allium family like ginger and onions have proven more than effective for arthritis patients. Garlic, especially, is well-known in the fight against multiple diseases. The compound diallyl disulphide present in it limits the count of cartilage-damaging enzymes. Additionally, garlic enhances certain immune cells that help strengthen the immune system. Fish Known for their high protein content, fish have also proved useful in greatly reducing inflammation due to arthritis. Fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which, according to experts, is a lethal weapon against arthritis and its related symptoms. Experts recommend three or four ounces of fish twice every week. Apples Apples should be an imperative part of your diet especially if you suffer from rheumatoid arthritis. They are packed with nutrients and vitamins of multiple forms.

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Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.
The 4 outstanding trim levels of the 2020 Honda CR-V

The 4 outstanding trim levels of the 2020 Honda CR-V

Honda simply does it better. The automaker’s new 2020 CR-V model is even more efficient and capable than its predecessor. It’s fresh-faced and comes in four trim levels with varying features, performance specifications, interior comfort, and driver-assistance technologies that deliver a safe and delightful driving experience. That said, you’re sure to get the authentic Honda experience despite the trim level you choose. So, let’s take a look at the four different trim levels of the 2020 Honda CR-V: LX, EX, EX-L, and Touring. LX The CR-V LX is the base model of the 2020 Honda CR-V. The LX model received the most amount of upgrades compared to the other trim levels. It is now powered by a turbocharged 4-cylinder, 1.5-liter engine that produces 190 horsepower, which was not even an option in the previous LX trim of CR-V. It now features the exclusive Honda Sensing® system that consists of several advanced driver-assistance technologies that allow the driver to feel safe and comfortable on the road. It’s equipped with 17-inch alloy wheels for better design and excellent power, and the interior comes with a foldable rear seat to accommodate more space for cargo. More features of the LX include: Available Real Time AWD with Intelligent Control System™ Automatic Climate Control System 160-Watt Audio System with 4 Speakers Bluetooth® HandsFreeLink® Remote Entry System Power Side Mirrors Advanced Compatibility Engineering™ (ACE™) Body Structure EX The CR-V EX is the next trim level and the most popular of all.
Five reasons to buy the 2020 Toyota Tacoma

Five reasons to buy the 2020 Toyota Tacoma

As far as midsize pickup trucks go, it has become increasingly hard to look beyond Toyota’s Tacoma. The revolutionary truck has been a segment leader for more than a decade now. The 2020 Toyota Tacoma, which was released in September last year, is all set to continue the legacy. Replete with top-notch and cutting-edge upgrades and features the 2020 Toyota Tacoma still rules the roost. Continue reading to know why you should buy the 2020 Toyota Tacoma. Powerful off-road experience A common reason behind buying trucks is to add adventure to your travel. Off-roading brings great thrill and trucks are ideal for such challenging terrains. For years, the Tacoma has pioneered the art of off-roading and the 2020 model is no exception. The TRD Off-Road trim is specially designed for such environments and is equipped with Blistein shocks that have valves tuned for off-roading. Additionally, there’s a multi-terrain select feature replete with modes that aid the driver in crossing different types of surfaces by adjusting traction control and engine throttle. Crawl control is another sensor system that enables the 2020 Toyota Tacoma to crawl over rocks or sand. Tough and dependable truck For 13 years Tacoma has been America’s first-choice midsize pickup, and for good reasons!